The Therapy Space
“it is through and in the language of the body that we most fully and completely express our human being ”
-Mary Sykes Wylie
My Approach
My work is infused with warmth, care, and heart. Integrative and relational in nature, the therapeutic work I do incorporates somatics, person-centered therapy, and mindfulness practices. I hold the belief that we all carry our own innate wisdom, and as such, I create space in the therapeutic relationship for my clients to be the experts on themselves and to articulate their needs, wants, and experiences in a safe, nurturing environment. The focus within my work is less on fixing and more on accompanying your human-ness.
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Your twenties and thirties can feel like you're supposed to have everything figured out, but maybe you're questioning who you really are beneath all the expectations. You might be achieving things that look good on paper while feeling disconnected from what actually matters to you.
Often we know we want to feel more grounded and authentic, yet something unknown seems to stand in the way. Maybe it's pressure to perform, comparison to others, or simply not knowing how to trust your own voice. I work with you to explore what's blocking you so we can ask the deeper questions: Who am I really? What do I actually want? How do I want to show up in this life?
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With a background in the San Francisco tech & startup space, I understand the burnout, perfectionism, and unique pressure that can come with these work environments. I offer support to those in high-pressure positions, and individuals navigating chronic stress.
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Looking to proactively invest in your relationship, explore and more deeply understand the patterns between you and your partner/s, or strengthen your communication skills? Using evidence-based therapy modalities, we’ll work together to build closeness and connection within your relationship.
I also work closely with couples who are navigating decisions around whether to have children.
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Incorporating my maternal mental health training and Postpartum Doula experience, I offer support to those who are navigating pregnancy, birth, postpartum, and parenthood.
Through a trauma-informed lens, I work closely with those who are processing and healing from infertility, pregnancy loss, birth trauma, and perinatal mood and anxiety disorders.
Who I work with
Perfectionists. First time therapy goers. New parents. Those looking to deepen their connection to themselves. Empaths & highly sensitive people. Those interested in mindfulness. Tech & startup professionals. People navigating burnout and stress. Couples wanting to explore whether they want to have children. Athletes and dancers.
Therapeutic modalities I utilize
Hakomi Mindful Somatic Psychotherapy, Person-Centered Therapy, Feminist Therapy, Gottman Method Couples Therapy (Level 1 trained)
BA, Public Relations and Journalism, Minor in Dance - University of South Carolina
MA, Marriage and Family Therapy - Syracuse University
Cornerstone Birthwork - Postpartum Doula Certification
Hakomi Institute - Hakomi Introductory Workshop
Postpartum Support International - Perinatal Mood Disorders: Components of Care
American Society of Reproductive Medicine: Basic Infertility Certification
Omega Institute for Holistic Studies, Inc.- Introduction to the ACT Model Certification
Neuroaffirming Clinical Care Workshop - instructed by Dr. Danna B
Gottman Institute - Gottman Method Couples Therapy Levels 1 Certification
Education & Training
FAQs
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Yes, I have availability for new clients both in-person in San Francisco, and online across California.
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My current rate is $165 for individuals per 50 minute session and $180 for couples per 50 minute session.
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I am out of network for insurers, but am happy to provide superbills for reimbursement.
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Absolutely! The therapy space (whether in-person or virtual) is yours and you are welcome to bring along your little one any time. Having your baby in session can give us the opportunity to explore your attachment to your child, and practice nervous system regulation in real-time.
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I am a Registered Associate Marriage and Family Therapist (AMFT) in California. This means I have completed my graduate degree in marriage and family therapy and am currently accumulating supervised hours toward full licensure. I work under the clinical supervision of a licensed therapist, Caleb Birkhoff, LMFT #93501, who I consult with regularly about my cases. This supervision structure is not only required by the California Board of Behavioral Sciences — it's also a genuine asset, as you benefit from both my direct care and the perspective of an experienced clinician.
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I ask for at least 24 hours' notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours' notice will be charged the full session fee.
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Therapy sessions are not a substitute for crisis support. If you are experiencing a mental health emergency between appointments, please use the resources below rather than waiting to hear from me.
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7
Crisis Text Line
Text HOME to 741741 — available 24/7
Emergency services
Call 911 or go to your nearest emergency room if you are in immediate danger
Although I do my best, I cannot guarantee a same-day response to messages. If your safety is at risk, please contact one of the resources above or go to your nearest emergency room. We will also discuss this protocol together during your first session and document it in your intake paperwork.
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I am supervised by Caleb Birkhoff, LMFT, License #93501. My supervisor reviews my clinical work on a regular basis and is available for consultation when questions or complex situations arise. Their name and license number are included on all informed consent documents you'll sign before we begin.